​I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

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I work with my clients to get in touch with their body's needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

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Let's define what you value most from your well-being. We'll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. By working together to identify areas for improvement and tail our approach to their individual needs, we can create a plan that leads to long-term success and overall well-being.

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To decide if health coaching is right for you, I invite you to schedule a free consultation with me. During this session we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.​​